Keto Cloud Bread Roll Ups [Super simple Low-Carb Lunch]



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Growing up my mom used to make tortilla roll ups with cream cheese, taco seasoning, cheddar cheese, and black olives. Man, do I miss those. Of course, I had to make a new keto version of these tasty snacks!

While the base of those rolled up tortillas were absolutely not keto, I knew I had to tackle this problem first. The base of this is made out of whipped eggs and cream cheese, which is baked for about 15 minutes. I then add the fixings inside and roll it up, mainly so the base doesn’t break, but it also gives me a nice warm snack to enjoy over the cold ones my mom used to make.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-cloud-bread-roll-ups/

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Ingredients:
3 big egg, separated
2 tablespoon cream cheese
1 1/2 ounce cheddar cheese, sliced
1 1/2 ounce deli-sliced salami

Nutrition Summary: This makes a total of 3 servings of Keto Cloud Bread Roll Ups. Each serving comes out to be 223 calories, 17.7g fat, 1.3g net carbs, and 13.7g protein.

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/begin-here/

We also make things simple with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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