KETO – Instant pot keto PHILLY CHEESE STEAK STUFFED PEPPERS – keto meals

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

In the link below you will find KETO e-books and also a course with 18 video lessons:
https://linktr.ee/loseweighthealthyrecipes

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PHILLY CHEESE STEAK STUFFED PEPPERS:
3 Red peppers
8 oz mushrooms, sliced
1 cup yellow onion, sliced
12 slices provolone cheese
1 lb shaved beef, stir fry meat, or thinly sliced steak
1/2 tsp sea salt
1/4 tsp ground black pepper
2 tsp garlic or 2 big garlic cloves
1 Tbsp chopped fresh parsley, optional

Directions:

Prep the ingredients by slicing the onions and mushrooms. cut the tops off of the peppers and remove the seeds and white membrane.
Push Saute on the Instant Pot. Add olive oil, the onion, mushrooms, salt and pepper to the pan and cook through, about 8 minutes. Remove the vegetables to the side.
Add more olive oil to the pan, if needed, along with a sprinkle of salt and pepper, and saute the shaved beef for 6 minutes until browned on the outside. It’s ok if the inside isn’t cooked through since the meat will finish cooking during baking.

Stir in the minced garlic and cook 1 more minute. Add the onion/mushroom mixture back to the pan.

put the pepper halves in the bottom of your Instant Pot.
put a cut of provolone cheese in the bottom of each pepper pepper.
Fill the pepper with the cooked vegetable/meat mixture and sprinkle with a little more salt and pepper.
put a cut of cheese on the top of each pepper.

Add 1 cup of water and put the peppers onto the trivet, steamer basket or even a springform pan.
Close the lid, lock in put, and turn the knob to sealing. Hit the manual or pressure cook button and set for 5 minutes. Allow a 5 minutes natural release when cook time is up.
Using the handles of the trivet or steamer basket, carefully remove the peppers from the pot.
Garnish with parsley (optional)
Serve immediately and enjoy this Keto Philly Cheese Steak Peppers!

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keto meal prep for weight loss – simple keto meal prep for weight loss.
28 Keto Meal Prep Recipes That Will make Losing Weight *So* Much Easier
– The keto diet is a very low-carb and higher-fat diet

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– The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits Browse the best mouthwatering Keto recipes from appetizers, main dishes, soups, to fat bombs.
See more ideas about Food recipes, Low carb recipes and Best keto meals.

https://www.digistore24.com/redir/273309/lusazor/
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CREDITS : Six Sisters’ Stuff

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Cinematography and Editing Provided by: Adam Moffat (www.adammoffat.com)

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