You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

My vegan and vegetarian friends on Facebook and elsewhere often feel a bit lost on this diet, so this recipe is for them. Mind you, we all need out veggies! If you follow the keto diet on social media, you’ve probably noticed, love me, that many folks out there misunderstand how to calculate carbs for their daily macros and many believe they have to give up fibrous vegetables because of the amount of total carbs! Subtract the dietary fiber and there’s your number for macros. This is a delicious soup. I’m getting used to a new camcorder, so the video is a little kooky here and there. Please bear with me, OK? Anyway, I hope you’ll try this and let me know what you think. AND PLEASE COMMENT, love, SHARE AND SUBSCRIBE!

For the BEST BBQ recipes & how-to videos, click here!

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