You’ve probably heard of theInstant Pot ¯\_(ツ)_/¯
But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.
Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!
simple Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, fast pressure cooker recipe that includes stovetop directions, too. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli.
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acquire the recipe here: https://www.staysnatched.com/keto-instant-pot-broccoli-cheddar-soup/
2 tablespoons butter, divided
1 cup chopped onion
2-3 garlic cloves, chopped
2 cups stock (chicken or vegetable) Note this is stock, not broth
salt and pepper to taste
4 cups chopped fresh broccoli florets (with stems) You can use frozen if you wish, the pot may take a little longer to come to pressure.
1/2 teaspoon xanthan gum be sure to grab gluten-free to stay keto-friendly
2 cups heavy cream
2 cups sharp shredded cheddar cheese I purchase block cheese and grate it. It melts much better than pre-shredded cheese.
put the Instant Pot on the saute function. Add 1 tablespoon of butter, chopped onions, and garlic. Cook for 2-3 minutes until the onions are translucent and fragrant.
Add the chicken broth, broccoli florets, salt and pepper to taste to the pot. Stir to combine.
put the lid on the Instant Pot and seal. Cook for 4 minutes on Manual – High-Pressure Cooking.
While the soup cooks melt 1 tablespoon of butter in a small bowl. Add 1/2 teaspoon of xanthan gum to the butter and stir.
When the pot indicates it has finished, fast release the steam and put it on the saute function.
Open the pot and add the heavy whipping cream and shredded cheddar to the pot.
Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. Stir and add the mixture back to the pot. This will thicken up the soup.
put the Instant Pot on saute for a few minutes until the cheese has melted.
Serve in bowls.
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