Keto/Low Carb Lemon Bar Recipe



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


If you know me at all, you know that I’m a chocoholic, so lemon bars were never really on my radar. Until I tried one that my pastry chef at my work made. It was sweet, lemony, creamy and super delicious. It has been quite some time since I had that lemon bar but I believe I got pretty darn close with this recipe.
#coconutflour #nutfree

Ingredients, blog link and macros below!!!!

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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I’m going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I’m excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would love to support me and this channel, please consider becoming a patron.

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Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I’d really appreciate it. I acquire a few cents per purchase which could really assist with all the testing I do, to make these recipes the best possible.

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Shortbread Crust Ingredients

64 g Coconut flour (1/2 Cup + 1/2 Tbs.)
48 g Granulated Alternative Sweetener
1/4 tsp. Xanthan Gum
8 Tbs. Butter (4 oz., 113 g) Melted
Pinch of Salt (if using unsalted butter)
1/2 tsp. Vanilla Extract

Lemon Bar Filling Ingredients

360-400g Allulose (2 1/4-2 1/2 cup, depending on desired sweetness)
Zest of 4 Lemons
1 Cup Lemon Juice
8 Eggs
58 g Unflavored Whey Protein Isolate
15 g Coconut Flour
1 tsp. Xanthan Gum

Macros: cut into 16
130 Calories
9 g Fat
7 g Total Carbs
2 g Fiber
3 g Sugar alcohol
2 g Net Carbs
7 g Protein

Blog Link to Full Recipe- https://www.ketoupgrade.info/post/keto-low-carb-lemon-bars

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