Keto Mug Cakes – Chocolate and Peanut Butter



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Keto Mug Cake – Chocolate, Vanilla, or Peanut butter!

This chocolate keto mug cake is another one of my favorite fast treats! I give instructions for vanilla and chocolate keto mug cakes and peanut butter keto mug cake

Printable Recipe Link:
https://jenniferbanz.com/keto-mug-cake

Prep Time: 4 minutes
Cook Time: 1 minute
Total Time: 5 minutes
Servings: 1

INGREDIENTS – Chocolate
1 Tablespoon Butter, melted
3 Tbsp Almond flour (My favorite brand on Amazon https://amzn.to/2Nw5aDK (affiliate link)
2 Tablespoons Granular Sweetener (My favorite brand on Amazon https://amzn.to/2D8OmNj (affiliate link)
1 Tablespoons Cocoa powder
1/2 teaspoon Baking powder
1 Egg, beaten
Splash of vanilla
1 Tablespoon Sugar free Chocolate Chips (My favorite brand on Amazon https://amzn.to/2OvXkt7 (affiliate link)

INSTRUCTIONS
In a coffee mug, melt the butter in the microwave for 10 seconds. Add the almond flour, sweetener, cocoa powder, baking powder, vanilla, and beaten egg.
Mix well. Microwave on high for 60 seconds, being sure not to overcook. If you overcook it, it will be dry.
Top with a few extra chocolate chips if desired.

For vanilla – leave out the cocoa powder

For Peanut butter – Leave out the cocoa powder and add a tablespoon of natural sugar free peanut butter.

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