KETO PORK CHOPS recipe Instant Pot Pressure Cooker

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Recipe below:
Keto BBQ sauce and pork chop recipe.
SO simple AND delicious!

If you are looking for a delicious keto friendly dish, this is it!

BBQ sauce recipe:
Natvia ( natural sweenter ) – 1tbsp
Cayenne Pepper-ground – 1 tsp
Chinese Five spice -1 tsp
Cumin seeds-ground -1 tsp
Sweet smoked paprika – 1 tbsp
Salt to taste
Pepper to taste

Brown vinegar – dash to taste
Apple cider viengar – dash to taste
Light Soy sauce -dash to taste
Worcestershire sauce – dash to taste
Sriracha chilli sauce – optional
Liquid smoke (colgin) – 10 drops
Mustard- to taste
Tin tomatoes

Knob of butter (50g)
Small onion
few cloves of garlic.

Thanks for watching!
#KETO
#instant pot

For the BEST BBQ recipes & how-to videos, click here!