Keto Recipe – Instant Pot Smothered Pork Chops

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Boneless pork chops can be a challenge. They are a great source of protein but often come out dry or bland. This Instant Pot recipe creates moist, tender chops in a short amount of time. And smothering them with creamy mushroom gravy is comfort food at its finest. These chops are wonderful served over mashed cauliflower with a green veggie for the ultimate comfort meal.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
https://www.ruled.me/instant-pot-smothered-pork-chops/

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Ingredients:
4 (6-ounce) boneless pork loin chops
1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon salt
¼ teaspoon cayenne pepper
2 tablespoons coconut oil
½ medium onion, sliced
6 ounces sliced baby bella mushrooms
1 tablespoon butter
½ cup heavy whippingcream
¼ – ½ teaspoon xanthan gum
1 tablespoon chopped fresh parsley

Nutrition Summary:
This makes a total of 4 servings of Instant Pot Smothered Pork Chops. Each serving comes out to be 481.25 Calories, 32.61g Fats, 4.06g Net Carbs, and 14.75g Protein.

Music: “Misty” by Birocratic (http://birocratic.bandcamp.com)
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/begin-here/

We also make things simple with this 30 day diet plan:
http://www.ruled.me/30-day-ketogenic-diet-plan/

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