Keto Recipes – Lamb Shanks With Garlic & Wine

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

#keto #ketodiet #ketorecipes Making lamb shanks with garlic and wine is a family favorite, and today I share with you how I love to prepare mine using an instant pot.

2 lbs lamb shanks
3 Tablespoons olive oil
10 garlic cloves (sliced)
1/2 cup chicken stock
1/2 cup red wine
1 Tablespoon tomato paste
1/2 tsp dried rosemary
1 Tablespoon unsalted butter
1 teaspoon balsamic vinegar

Procedure:

1) heat oil, brown shanks
2) add garlic, brown
3) Add stock, red wine, tomato paste, rosemary. Stir.
4) pressure cook in instant pot 30 minutes
5) remove lamb.
6) boil liquid (saute setting on low) approx 5 minutes to thicken sauce
7) mix in butter, then add vinegar
8) serve sauce over lamb. Enjoy

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