Keto White Chicken Chili [Instant Pot Recipe]

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

This white chicken chili is packed full of green chilies and chicken thighs. It creates a generous 12 cup batch that is sure to leave some delicious leftovers. A fun alternative to traditional beef chilies.

It’s simple to cook, and fast to cleanup, if you use your Instant Pot. If you don’t own an Instant Pot then you could brown the chicken and onions on a stovetop, then simmer the chili in a slow cooker for 6-8 hours.

It’s a bit protein heavy, so just keep that in mind when planning out the rest of your day. You can reduce it to 27.42 grams of protein by changing the serving size to 1 cup.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


2 tablespoons butter
1 medium onion, chopped
10 medium boneless skinless chicken thighs, cubed
14 ounces canned chopped green chilies
2 teaspoons salt
2 teaspoons cumin
2 teaspoons oregano
1 teaspoon black pepper
1 pound frozen cauliflower
4 cups chicken broth
2 cups sour cream
1 cup heavy whipping cream

Nutrition Summary: This makes a total of 8 (1.5-cup) servings of Instant Pot White Chicken Chili. Each serving comes out to be 509.88 Calories, 32.99g Fats, 8.5g Net Carbs, and 41.15g Protein.


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

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