You’ve probably heard of theInstant Pot ¯\_(ツ)_/¯
But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.
Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!
Ketoliscious Low Carb Chili in the Instant Pot! Finally.. I got the time and space to make my Ketoliscious Low Carb Chili. I made this in my instant pot, but you can use the stove top or a crock-pot. My recipe is listed below! Try it and let me know what you think!
KETOLISCIOUS KETO / LOW CARB CHILI
2LB GROUND BEEF
1 big ONION chopped
1 RED BELLPEPPER OR GREEN
2 TBS chopped GARLIC
4 TBS WORCHESHIRE
SPLASH OF LIQUID SMOKE
2 big CANS OF CRUSHED TOMATOES WITH LIQUID
2 CANS TOMATO PASTE
2 CANS GREEN CHILIES WITH LIQUID
1 CUP BEEF BROTH or water
1/2 CUP CHILI POWDER
2 TBS CUMIN
2 TSP SALT
1 TSP RED CEYENNE PEPPER skip if you don’t love it hot.
1 TBS DRIED OREGANO
1 TSP WHITE PEPPER
2 BAY LEAFS
BLACK PEPPER TO TASTE
CHEESE for garnish
SOUR CREAM for garnish
Note: Season to your taste! You can add more of any seasoning you feel it needs. If you love it hot add more chili powder OR Jalepenos. I think it’s best to add more salt or pepper to the individual bowls to each person’s taste!
1. On stovetop, brown your beef on medium-high heat. In Instant Pot, saute the onions, garlic, and bellpepper until transluscent.
2. When the beef is mostly cooked, drain it if needed, and add to the Instant Pot, add all other ingredients, stir thoroughly and add bay leafs on top and secure the lid.
3. Set to Meat/Stew which is 35 cook time. Remove bay leaves and dispose.
4. Chili is ready to serve! Add cheese to your bowl, sour cream and any other garnishes you would love! We added a cheese wisp from Costco. (=
If you don’t have an instant pot you can use a crock pot or just a pot on the stovetop and it will be pretty much the same result!
Inspiration for my recipe came from the following sources!
and from Kimberly at https://www.youtube.com/watch?v=JqhXNJKKqVM&feature=share Please visit her channel and subscribe!!!! #ketotrain
I finally got INSTAGRAM!! woo hoo.. please follow me there. I’ll be posting food pics, tips, selfies, bpc’s, keto life, mom life, you name it!
This is my keto journey to lose 60+ pounds! I struggle with Hypothyroid Hashimotos as well as Gall bladder issues with gallstones. Keto has been a LIFESAVER. I feel incredible and the weight is coming off! I would love to reach out to those that are struggling with the same issues! I share my journey on Youtube and Instagram and I invite you to follow me there! I’ll share work outs, recipes, and just general chit chat on the keto diet!