Lemon Chicken & Orzo│Healthy INSTANT POT MINI Recipes│Feta Cheese Pasta (TIK TOK)│Dining With Tara

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Lemon Chicken & Orzo│Healthy INSTANT POT MINI Recipes│Feta Cheese Pasta (TIK TOK)│Dining With Tara
Today we are making Instant Pot Chicken & Orzo! This is my take on the viral TIK TOK Baked Tomato & Feta Pasta – except this takes only a few minutes!! Its so flavorful and delicious! I am going to be using my NEW INSTANT POT MINI!!! The 3 qt! I acquire a lot of suggestions for creating recipes for just one or two people, particularly people who are camping, live in a van, or a dorm, or an apartment – basically – anyone who wants delicious food faster than ordering takeout!! And so much healthier too! What ideas do you have??? I want to know! Leave them in the comments below. Be sure to love and subscribe – so you never miss a delicious recipe – xoxoxo

⏰TIME STAMPS⏰
0:00 – Lemon Chicken & Orzo Intro
2:46 – Recipe Starts
4:50 – Adding Ingredients to the Instant Pot
6:44 – Bringing the Recipe Together
7:30 – Question of the Day
7:56 – Recipe Card & Outro

★ Come cook with me ★

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INGREDIENTS:
1 Chicken Breast (12-15 ounces)
1 Lemon
1 tablespoon Olive Oil
2-3 Cloves Garlic
1 teaspoon Pink Salt
½ teaspoon Black Pepper
1 cup Fresh Spinach
1 cup Broccoli Florets
⅔ cup Whole Wheat Orzo
½ cup Dry White Wine
½ cup Filtered Water
2 ounces Feta Cheese
½ cup Cherry Tomatoes
Handful Fresh Basil
Handful Fresh Parsley

INSTRUCTIONS:
Peel and mince garlic. chop broccoli into bite-size pieces. chop spinach and fresh herbs. cut cherry tomatoes in half. chop chicken into bite-size chunks. Set Instant Pot to sauté on HIGH, when hot, add broccoli and stir fry for 1-2 minutes to soften slightly. Remove broccoli. Add olive oil to the pot and then add chicken. Add dried spices and garlic and sauté until chicken is lightly golden brown. Deglaze the bottom of the pot with a splash of water. Add orzo and stir to combine. Zest half the lemon. Add white wine and stir well. Add half of the tomatoes and stir. Add remaining water. Press cancel on the Instant Pot and close the lid, making sure silicone ring is on. make sure the knob is set to SEALING, not VENTING. Cook on HIGH pressure for 3 minutes. Allow 5 minutes of natural pressure and then perform a fast release. Remove the lid when the pin drops. Add the broccoli, feta cheese, tomatoes, and spinach. Zest remaining half of lemon and then juice the lemon. Add fresh herbs. Serve into your favorite bowls or meal prep containers! Enjoy!

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★ One Pot Recipes: https://www.youtube.com/playlist?list=PLMxA48sPLzTm31CQdfvJ0WM_v2EqhvO9L
★ Dump & Go Instant Pot Recipes: https://www.youtube.com/playlist?list=PLMxA48sPLzTkHM3ZQhIdE6QDb9fi4h-PP
★ fast & simple Recipes: https://www.youtube.com/playlist?list=PLMxA48sPLzTnrHoF__n48P1WRxbcV5cmd
★ Lunch Meal Prep Recipes: https://youtube.com/playlist?list=PLMxA48sPLzTl78yuj8ZpHm0lIxMNnlPeu
★ INSTANT POT simple & fast Recipes: https://youtube.com/playlist?list=PLMxA48sPLzTkc6QyR7TCh9egeYQj6so_7

MUSIC: Epidemic Sound

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