LIVE COOKING SHOW (uncut): Moroccan Potato and Garbanzo Bean Stew Instant Pot

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

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Moroccan Potato and Garbanzo Bean Stew in the Instant Pot

Makes a little over 2 quarts

4 cups vegetable broth
1 1/2 cups peeled sweet potato
1 1/2 cups peeled red potato
1 14.5-ounce can chopped tomatoes, undrained
1/2 cup yellow onion, chopped
4 garlic cloves, minced
1 teaspoon minced ginger
2 teaspoons mild curry powder
1 teaspoon ground cumin
1 teaspoon Hungarian paprika
1/8 teaspoon cayenne pepper

5 cups fresh baby spinach
2 cups cooked garbanzo beans
1 cup cooked brown rice
1/4 cup fresh parsley, roughly chopped
2 tablespoons lime juice

Stovetop method: In a big pot, stir together broth, potato, tomatoes, onion, garlic, ginger, and spices. Bring to boiling; reduce heat to simmer 8 minutes or until sweet potato is fork tender. Turn off heat and stir in spinach, garbanzo beans, and rice; wait 3 minutes for the spinach to wilt and beans and rice to heat through. Right before serving, stir in lime juice.
Garnish individual bowls with chopped parsley.

Instant Pot® method: In the inner pot, stir together broth, potato, tomatoes, onion, garlic, ginger, and spices. Press [MANUAL] button, press [-] button to set cooking time to 1-minute. Lock on lid; turn steam release handle to “Sealing.”
Once cooking time is complete, carefully turn steam release handle to “Venting” to release steam from pot. It takes one minute for all the steam to escape. The lid lock pin will then drop and you will be able to remove the lid.
Stir in spinach, garbanzo beans, and rice; wait 3 minutes for the spinach to wilt and beans and rice to heat through. Right before serving, stir in lime juice.
Garnish individual bowls with chopped parsley.

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