Low-Carb Instant Pot Broccoli Cheese Soup



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


This 5-ingredient Instant Pot keto broccoli and cheese soup couldn’t be easier to whip up! It’s delicious, cheesy, and all around delicious.

Full recipe is at https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup

Instant Pot (Amazon): https://amzn.to/2vmOO9M

Ingredients (makes 4 servings):

1 big head broccoli, stalk removed and cut into florets (260 g/ 9.2 oz)
1 cup chopped onion (114 g/ 4 oz)
2 cups sharp grated cheddar cheese (226 g/ 8 oz)
1 tsp sea salt, or to taste
1/2 tsp black pepper
4 cups chicken stock or vegetable stock (~ 1 L)
1 cup heavy whipping cream (240 ml)

Note: Recipe makes 4 regular servings (served as mains) but can be stretched up to 8 small servings (served as appetizers).

Nutrition facts per serving (about 2 cups/ 480 ml):
Total carbs: 10.5 g
Net carbs: 8.2 g
Protein: 21 g
Fat: 46.7 g
Energy: 544 kcal (calories)
Carbs (6%) : Protein (16%) : Fat (78%)

🔴 Resources

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Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy

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#keto #lowcarb #glutenfree

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