You’ve probably heard of theInstant Pot ¯\_(ツ)_/¯
But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.
Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!
This low-carb Instant Pot Clam Chowder is just love your favorite complete with a stellar keto potato substitute – turnips!
Full recipe is at https://ketodietapp.com/Blog/lchf/low-carb-instant-pot-clam-chowder
Instant Pot (Amazon): https://amzn.to/2vmOO9M
Ingredients (makes 6 servings):
4 slices bacon, chopped (120 g/ 4.2 oz)
4 tbsp unsalted butter (57 g/ 2 oz)
1 white onion, chopped (100 g/ 3.5 oz)
2 stalks celery, chopped (114 g/ 4 oz)
2 cloves garlic, minced
3 cups chopped turnips (375 g/ 13 oz)
1 tsp sea salt
few sprigs fresh thyme
¼ tsp black pepper
Optional: ¼ tsp cayenne pepper
2 (10 oz) cans boiled baby clams, juice reserved (566 g)
1 ½ cups heavy cream (360 ml/ 12 fl oz)
Note: Every 10 oz (283 g) can of clams contains 5 oz (142 g) clams and clam juice.
Nutrition facts per serving (about 1 ¼ cups/ 300 ml):
Total carbs: 9.8 g
Net carbs: 1.8 g
Protein: 15 g
Fat: 36.1 g
Energy: 429 kcal (calories)
Carbs (8%) : Protein (14%) : Fat (78%)
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Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy
#keto #lowcarb #glutenfree