Low-Carb Instant Pot Red Wine Pork Stew

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Tender pork shoulder cooked in a pressure cooker in creamy red wine and tomato sauce. Keto comfort food at its best!

Full recipe: https://ketodietapp.com/Blog/lchf/keto-instant-pot-red-wine-pork-stew

Instant Pot (Amazon): https://amzn.to/2vmOO9M

GIVEAWAY [CLOSED] I’m giving away an Instant Pot! To join my giveaway, simply subscribe to my YouTube channel, and leave a comment below! The lucky winner will be chosen randomly and will be announced on Sunday , March 3. WINNER: Congratulations to Pat & Mike for winning the giveaway!

Ingredients (makes 4 servings):

¼ cup olive oil or ghee (60 ml/ 2 fl oz)
3 cloves garlic, minced
1 small red onion, chopped (60 g/ 2.1 oz)
1 tsp fresh rosemary or ½ tsp dried rosemary
1 tsp fresh thyme or ½ tsp dried thyme
½ tsp cayenne pepper, or to taste
½ tsp black pepper
1 tsp sea salt, or to taste
2 tbsp American or Dijon mustard (30 ml)
1 cup crushed tomatoes (240 g/ 8.5 oz)
1 cup dry red wine (240 ml/ 8 fl oz)
600 g chunks of pork shoulder (1.3 lbs)
Serving suggestion: Roasted Keto Cauli Mash: https://ketodietapp.com/Blog/lchf/roasted-keto-cauliflower-mash

Nutrition facts per serving:
Total carbs: 6.3 g
Net carbs: 4.4 g
Protein: 27 g
Fat: 41 g
Energy: 547 kcal (calories)
Carbs (4%) : Protein (22%) : Fat (74%)

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#keto #lowcarb #glutenfree

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