Low-Carb Instant Pot Red Wine Pork Stew

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Tender pork shoulder cooked in a pressure cooker in creamy red wine and tomato sauce. Keto comfort food at its best!

Full recipe: https://ketodietapp.com/Blog/lchf/keto-instant-pot-red-wine-pork-stew

Instant Pot (Amazon): https://amzn.to/2vmOO9M

GIVEAWAY [CLOSED] I’m giving away an Instant Pot! To join my giveaway, simply subscribe to my YouTube channel, and leave a comment below! The lucky winner will be chosen randomly and will be announced on Sunday , March 3. WINNER: Congratulations to Pat & Mike for winning the giveaway!

Ingredients (makes 4 servings):

¼ cup olive oil or ghee (60 ml/ 2 fl oz)
3 cloves garlic, minced
1 small red onion, chopped (60 g/ 2.1 oz)
1 tsp fresh rosemary or ½ tsp dried rosemary
1 tsp fresh thyme or ½ tsp dried thyme
½ tsp cayenne pepper, or to taste
½ tsp black pepper
1 tsp sea salt, or to taste
2 tbsp American or Dijon mustard (30 ml)
1 cup crushed tomatoes (240 g/ 8.5 oz)
1 cup dry red wine (240 ml/ 8 fl oz)
600 g chunks of pork shoulder (1.3 lbs)
Serving suggestion: Roasted Keto Cauli Mash: https://ketodietapp.com/Blog/lchf/roasted-keto-cauliflower-mash

Nutrition facts per serving:
Total carbs: 6.3 g
Net carbs: 4.4 g
Protein: 27 g
Fat: 41 g
Energy: 547 kcal (calories)
Carbs (4%) : Protein (22%) : Fat (74%)

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Macro Calculator ⟶ https://ketodietapp.com/Blog/page/KetoDiet-Buddy

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#keto #lowcarb #glutenfree

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We don’t store, process or use any of your personal data in any way. We’ll ask winning entries to contact us purely for the purpose of dispatching winnings.

Please read the YouTube community guidelines (http://www.youtube.com/t/community_guidelines). Entries that don’t comply with the community guidelines will be disqualified. Also note that federal, state and local laws, rules and regulations, including U.S. sanctions apply to our giveaways.

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