You’ve probably heard of theInstant Pot ¯\_(ツ)_/¯
But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.
Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!
This is a recipe and walk through on how I make low carb/keto beef and broccoli in n instant pot. Please read the ingredients list below for any possible allergens that may affect you. The nutritional card I have in this video represents my ingredients, as close as I could acquire using the online tool that generated it for me. Your exact numbers may differ slightly. The estimated net carb per serving is 7g (assuming 10 servings total). However, I always encourage you to do your own calculations as your ingredients may differ slightly from mine. I hope you enjoy this recipe. Please comment below if you try it so I can see what you think of it.
You can find my instant pot here: https://amzn.to/3bgYLZK
3 lbs flank steak, cut into strips
8 cups broccoli florets
3 Tbs avocado oil (or your oil of choice) – https://amzn.to/3ey5Wvd
1 Tbs unsalted butter
1 cup beef bone broth – https://amzn.to/2OvjFuJ
3 cloves garlic, minced
3 tsp fresh ginger, grated
2 Tbs toasted sesame oil – https://amzn.to/2Cx5sY1
1 tsp pink Himalayan sea salt – https://amzn.to/3dvHWY8
1/2 tsp onion powder
1/2 tsp red pepper flakes
1/2 tsp no salt (optional) – https://amzn.to/2VdrdTq
1/8 tsp cracked black pepper
3/4 cup coconut amino (or soy sauce) – https://amzn.to/3pbYLNN
Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate, I earn a small commission from qualifying purchases.