Most Healthy simple Instant Pot Meal Prep from My Vegetable Garden



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


John from http://www.growingyourgreens.com/ shows you how you can make the healthiest instant pot meal prep recipe straight from your organic vegetable garden that is based around fresh grown kale, and other cruciferous leafy greens.

In this episode, John will harvest a huge handful of leafy greens from his garden and cook them in his instant pot for his parents for their weekly meal prep that he does for them so they can eat healthily and acquire the benefits from the nutrient-dense food that John grows in his garden.

You will learn how simple it is to cook a meal recipe in the instant pot with just a 3 minute cook time. You will learn the other local and organic foods John adds to the recipe to ensure my parents are eating more of their GBOMB’s on a nutrient-dense, nutritarian style diet, that he encourages them to eat. This is the diet promoted by Dr. Joel Fuhrman

You will see John’s complete process of preparing food from his garden and storing them under a vacuum in quart size mason jars for his parents to eat during the week. You will learn how John picks, washes, dries, and cuts his greens for cooking in the instant pot.

You will learn about the other ingredients in this recipe: Local Butternut Squash, Californa Grown Mushrooms, and Organic Red Onions are added to the recipe to make it even more healthy and assist fight aging and disease.

You will see the other foods that John cooks for his parents as well.

You will learn how to store this meal-prep recipe meal under a vacuum to ensure it lasts for the week.

After watching this episode, you will learn the easiest and most healthy way to cook the leafy greens out of your garden, and meal prep for the week in just a few hours. You Gotta try this recipe.

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Related Episodes:
How I eat Kale from My Garden
https://www.youtube.com/watch?v=Elp5fj-Xqqo&list=PL023915A97E3C9410

Fresh Meat Free Tacos from the Garden
https://www.youtube.com/watch?v=xvnnQ8kulwA

Rainbow Radish Salad from the Garden
https://www.youtube.com/watch?v=XllWDXH3Pmo

Green Smoothie Recipe from the Garden
https://www.youtube.com/watch?v=bTpVIMWXLYY

Best Way to Consume Greens From Your Garden- Juicing
https://www.youtube.com/watch?v=6B-g-eJT444

How to best Eat Microgreens
https://www.youtube.com/watch?v=ioLLlv_wObg

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