MUST you SEAR Roast??? Pressure Perfect Keto Friendly



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Season a 3 pound chuck roast liberally with paprika, salt, pepper, onion powder, and garlic powder (or 1 tsp. of minced garlic). Rub roast with 1/8 cup of horseradish. Add 2 tsp. gravy master

Add
3 lb. roast
1.5 lb. small whole potatoes*
1 lb. baby carrots wrapped tightly in foil

*For Keto/Low Carb Wrap Cauliflower tightly in foil. After cooking mash with some cream, and butter. Salt to taste. This will produce a mashed potato substitute to eat with your roast.

make sure you don’t block the vent with you carrots or cauliflower.

Instant Pot = cook high pressure for 1 hour and 15 minutes. Two hours later, release any remaining pressure. Remove veggies and roast immediately. Shred roast with forks. Add salt to taste.

Add gravy mix* to remaining broth in Instant Pot. Simmer for three minutes. Stir in 2 tsp. of butter.

*I use heaping 1/4 cup of beef gravy mix from Sam’s Club

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