Not Low Carb/Not Keto! How to make Chicken Pilaf in Pressure Cooker || Instant Pot Recipe



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


I believe you need the carb days on keto diet because your body can unlearn how to deal with carbs on hormonal reflux level after prolonged keto diet

Not Keto!
How to make Chicken Pilaf in Pressure Cooker

ingredients:
2 frozen chicken Thighs
1 cup of rice
1 cup of water
1 cup of frozen peas and carrots
Lawry’s seasoning salt
smoked paprika

cook for 15 minutes in pressure cooker!

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On keto diet you can eat less and feel satied more than on any other diet

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