PALEO ZUPPA TOSCANA | INSTANT POT WHOLE 30!

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

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Hi Familia! This recipe will knock your socks off! simple, Paleo, Whole-30 approved, and super simple dinner for meal prep or for tonight!!! Hope you are enjoying these recipes y’all! Who else is loving the Instant Pot though????
Check below for my recipe notes. love you all!

Xoxo,
Jess

Instant Pot I have: Duo 8 Qt (7 in 1) https://amzn.to/2GlG4l4

Other models I would recommend are 6 Qt size, excellent for family of 2-4 people.

Duo Lux 6 Qt (6 in 1) https://amzn.to/2GzAtuZ

Duo Plus 6 Qt (9 in 1) https://amzn.to/2GlokGA

Ultra 6 Qt (10 in 1) https://amzn.to/2GFd4Ze

If you meal prep, or have a larger family, the 8 Qt is awesome!

Duo Lux 8 Qt (6 in 1) https://amzn.to/2GhSE9d

Duo Plus 8 Qt (9 in 1) https://amzn.to/2GhcTzH

Ultra 8 Qt (10 in 1) https://amzn.to/2GFdRZS

PALEO ZUPPA TOSCANA RECIPE NOTES:

Makes ~10-12 servings {Meal Prep Version in Video}
2 big yellow Onion chopped
8 Cloves Garlic minced
3 big Sweet Potatoes (the white kind) cubed into 1” chunks
4 Tbsp Olive Oil
2 Lbs Italian Sausage
10 Cups Organic Chicken Broth [Current Favorite: https://amzn.to/2y7Z32P]
4 tsp Dried Basil
2 tsp Dried Fennel
4-6 Cups Fresh Green Kale (Hard Leaf, roughly chopped)
1 Cup Full Fat CANNED Coconut Milk [Current Favorite: https://amzn.to/2t7sRqC or https://amzn.to/2sTR1Wo]
Salt & Pepper to taste

Optional:
Red Pepper Flakes to serve

Makes 6 servings
1 Medium yellow Onion chopped
3 Cloves Garlic minced
1 ½ big Sweet Potatoes (the white kind) cubed into 1” chunks
2 Tbsp Olive Oil
1 Lb Italian Sausage
5 Cups Organic Chicken Broth [Current Favorite: https://amzn.to/2y7Z32P]
2 tsp Dried Basil
1 tsp Dried Fennel
2-3 Cups Fresh Green Kale (Hard Leaf, roughly chopped)
½ Cup Full Fat CANNED Coconut Milk [Current Favorite: https://amzn.to/2t7sRqC or https://amzn.to/2sTR1Wo]
Salt & Pepper to taste

Optional:
Red Pepper Flakes to serve

Instagram: @jessica_riddersen http://bit.ly/2FLOAum
Twitter: @jessica_riddy http://bit.ly/2F9BlT2

Music by https://soundcloud.com/ikson

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