PCOS FRIENDLY MEAL PREP // GLUTEN AND DAIRY FREE MEAL PREP // ANTI-INFLAMMATORY MEAL PREP IDEAS



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


PCOS FRIENDLY MEAL PREP // GLUTEN AND DAIRY FREE MEAL PREP // ANTI-INFLAMMATORY MEAL PREP IDEAS

Welcome back to another meal prep video! Since going gluten and dairy free it has been so helpful to have compliant food on hand at my house. That’s exactly where meal prepping has come in handy! If I can spend a little time once a week to acquire a ton of food prep done then it sets me up for success that week! I hope you acquire some meal prep inspiration and you can check out my meal prep playlist below for more ideas.

Meal prep playlist: https://www.youtube.com/playlist?list=PLYBd2y-SxmfZZNdnzVYWh8F415j6wLIYL

Disclaimer: The information in this video is for educational and informational purposes only and should not be considered medical advice. Please see a trusted healthcare provider for personalized medical care.

Recipe links:
Chicken and lentil soup: https://www.skinnytaste.com/instant-pot-pressure-cooker-chicken-and/
Bagels: https://www.skinnytaste.com/simple-bagel-recipe/

ll L E T’ S B E F R I E N D S ll
Instagram: https://www.instagram.com/contemporary_mama
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Business Inquiries: contemporarymama915@gmail.com

Hi everyone I’m Carolyn! I’m a mama of two kids (my 4 year aged boy and 2 year aged girl!) I make a variety of videos about cooking, healthy living, motherhood, and various lifestyle topics. I hope you will consider subscribing and joining my family here at Contemporary Mama!

XOXO
Carolyn

My Popular uploads!
Instant Pot Pork Tenderloin: https://youtu.be/blVs-7lSENI
Walmart Fashion Shop & Haul: https://youtu.be/8ras6a-7LeU
Mexico Vacation Vlog: https://youtu.be/rTzuJSDfIeE
Declutter love a Mother: https://youtu.be/1BMcdknoVXk
Pinterest Perfect Pantry: https://youtu.be/MKCJMm9KkDE
Freezer Meals: https://youtu.be/Vh5AHLMs5x0
1950’s Housewife Cleaning Routine: https://youtu.be/i9GG24aj_SM
simple Meal Prep: https://youtu.be/r-U3y6U_oOM
Healthy Trader Joe’s Haul: https://youtu.be/X2xyDkp56Gs

Music Credit
Epidemicsound.com

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