Plant-Based Cannallini Bean and Kale Soup | Instant Pot Recipe

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Today’s video shows how to make a fast cannallini and kale soup. fast to put together. Cooks in the Instant Pot. Vegan recipe is sure to please!

1 1/2 cups cannellini beans, soaked
Approximately 8 cups of broth of choice
1 medium onion, chopped
2 ribs of celery, coarse chopped
2 big carrots sliced
4 cloves of garlic, minced/crushed
1 teaspoon dried rosemary
3-4 cups chopped kale
1/4 cup chopped parsley
6 fresh basil leaves, in thin ribbons or chopped (dried could be used…1/2 teaspoon)
salt & pepper to taste

Water saute the onions, celery and carrots until loose/translucent.

Add garlic and saute briefly. Add boullion or broth.

Add beans. Stir to mix together.

put lid on cooker and set on manual, setting for 8 minutes.

Once pressure cooker sounds off, allow to release naturally.

Open lid and add chopped kale. put lid on pot and put pressure cooker on “slow cooker” mode and cook for about 30 minutes to cook the kale to your liking.

Season to taste. Excellent! (note: I have made my recipe adjustments here in my recipe.) If using canned beans, adjust cooking time to 6-7 minutes.

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