You’ve probably heard of theInstant Pot ¯\_(ツ)_/¯
But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.
Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!
► PRINT MEAL PREP RECIPES HERE: https://feelinfabulouswithkayla.com/healthy-meal-prep-weight-loss-grain-free/
► DOWNLOAD GROCERY LIST HERE: https://feelinfabulouswithkayla.com/5-day-healthy-weight-loss-meal-prep-grocery-list/
★ MY OTHER HEALTHY MEAL PREP MENUS FOR A FULL WEEK: https://www.youtube.com/watch?v=6QMjsPAJyQk&list=PLn1iQtlej3Tl0JwVT5Lx5x7Kt1W-bNval&t=0s
Hey Y’all! In today’s video, I’m sharing another Healthy Meal Prep for weight loss. This menu is for a full 5-Day work week. All of the healthy recipes are gluten free, grain free, soy free, with a dairy free option. This is one of my favorite healthy meal prep menus to date! You can print off the recipes and acquire the macros over on the dedicated blog post. I’ve also created a free downloadable grocery list for this meal prep menu (links above). Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
FREE DOWNLOADS FROM KAYLA:
★ acquire MY FREE 7-DAY DETOX → http://www.FeelinFabulousWithKayla.com/free-detox
★ Free Checklist: 25 Toxic Skincare Ingredients to Avoid at ALL Cost → http://www.FeelinFabulousWithKayla.com/free-resources
★ Kayla’s AMAZON FAVORITES → https://www.amazon.com/shop/kaylachandler
KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → http://www.FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → http://www.FeelinFabulousWithKayla.com/Adrenal-Fatigue
★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (without dividers): https://amzn.to/3c5NV8X
Glass Meal Prep Containers (with dividers): https://amzn.to/3PL2jVQ
9×13 Glass Dish or Ceramic Dish: https://amzn.to/3G640IP or https://amzn.to/3MBsSKW
Food Processor: https://amzn.to/3Al8S8V
Ninja Foodi All-In-One: https://amzn.to/387uiOy
Reusable Ziplock Bags: https://amzn.to/3m97Rfn
Silicon Lids: https://amzn.to/38p3TM8
★ MEAL PREP FOOD ITEMS:
Coconut Aminos: https://amzn.to/3MBONSu
Coconut Flour: https://amzn.to/3MBPZVY
Monk Fruit Sweetener: https://amzn.to/3wFSkID
Birch Xylitol: https://amzn.to/3lNfYhv
Celtic Sea Salt: https://amzn.to/3fAubdR
Cacao Powder: https://amzn.to/3wvuwsa
Shredded Coconut: https://amzn.to/3sOmNmK
Primal Kitchen Buffalo Sauce: https://bit.ly/3NI1riG
Primal Kitchen Avocado Mayo: https://bit.ly/3wVlbds
PK Avocado Oil: https://bit.ly/2XoNePZ
**use code KAYLA10 for 10% off all Primal Kitchen products.
★ INSTAGRAM → http://www.instagram.com/kaylajchandler
★ FACEBOOK → http://www.facebook.com/kaylajchandler
★ PINTEREST → http://www.pinterest.com/kaylajchandler
★ TIKTOK → http://tiktok.com/@kaylajchandler
SAVE SOME $$$:
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
★ For Business Inquiries & Testimonials → info@KaylaChandler.com
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to assist others acquire healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to assist others do the same.
Royalty Free Music by Epidemic Sound (https://www.epidemicsound.com/referral/tvav10/)
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the put of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#mealprep #healthymealprep #healthyrecipes