simple INSTANT POT Fish Recipe│COD FISH simple Recipe│Summer Recipe Series│Dining With Tara

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

simple INSTANT POT Fish Recipe│COD FISH simple Recipe│Summer Recipe Series│Dining With Tara
Today we are making cod fish. This recipe is very simple and perfect for busy weeknight dinners. We will be using our INSTANT POT to make this delicious meal – so this couldn’t be any easier. What other recipes are you interested in? Let me know in the comments below.

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⏰TIME STAMPS⏰
0:00 – simple Instant Pot Fish Recipe Intro
0:49 – Recipe Starts
5:57 – Adding Ingredients to the Instant Pot
7:44 – simple Instant Pot Fish Outro

INGREDIENTS:
4-5 oz Cod Fish Fillet
5 oz Sweet Potato
4 Garlic Cloves
1 Small Shallot
½ lemon with zest
1 tablespoon Fresh Dill
1 ½ oz Grated Pecorino Romano Cheese
2 tablespoons Fresh Parsley
1 tablespoon Butter
4 oz Asparagus
1 ½ cups Water
Salt and Pepper to tast

INSTRUCTIONS:
1. Zest lemon. Combine parsley (reserving a teaspoon), dill, lemon zest, and 1 garlic clove minced in a small bowl. Season cod with salt and pepper. cut shallots. put sliced shallots on a piece of aluminum foil that is sprayed with cooking spray. Add cod on top. Crumble butter on top of fish (reserving 1 teaspoon). Spread fresh herbs on top of fish. Add grated cheese to fish. Top with a cut of lemon. Fold foil around fish to form a packet.
2. Crush remaining garlic clove and put on a piece of aluminum foil. Drizzle with olive oil and add a pinch of salt. Close packet.
3. chop potato into equal size pieces and put in a small heat proof glass bowl. Add a drizzle of olive oil, salt and pepper. Add remaining butter, parsley, and a teaspoon of grated cheese. Stir to combine.
4. Add water to INSTANT POT, and put a trivet on the bottom. put small bowl of potatoes on the trivet. put cod packet and garlic packet. Close the lid and set to sealing. Cook at HIGH PRESSURE for 6 minutes. Allow 5 minutes of natural pressure and then perform a fast release. Plate up fish and potatoes. Add a teaspoon of roasted garlic to the potatoes.
5. Add asparagus to a heat proof glass bowl and blanch for 1-3 minutes until desired tenderness. Top with a drizzle of olive oil, salt, pepper and a teaspoon of roasted garlic. Enjoy!

MUSIC: Epidemic Sound

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