simple KETO CHICKEN & DUMPLINGS RECIPE | BEST LOW CARB DUMPLINGS | Keto Chicken Soup Recipe
You’ve probably heard of theInstant Pot ¯\_(ツ)_/¯
But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.
Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!
simple KETO CHICKEN & DUMPLINGS RECIPE
**BARE BONES BROTH SPONSORED VIDEO**
I guarantee this recipe for keto chicken and dumplings will warm every bone down to your toes. This chicken soup has big chunks of vegetables and chicken. The low carb dumpling is one of the best I have tried. It cooks in the steam from the chicken broth simmering in the pot of soup.
This keto soup recipe can be made in 30 minutes thanks to a few shortcuts. In this video, I show you how to make low carb chicken and dumplings using a pre-cooked rotisserie chicken and premade chicken broth.
In this recipe, I use a chicken bone broth from Bare Bones. Using a premade bone broth provides all the flavor and nutritional benefits of regular bone broth without simmering on the stove for hours.
Bare Bones Chicken Broth: https://www.barebonesbroth.com/products/organic-chicken-bone-broth
The keto dumplings are very simple to make and only requires a few ingredients. This dumpling is mostly made of almond flour and unflavored whey protein powder. The whey protein powder I use is by Perfect Keto.
Perfect Keto Whey Protein Powder: http://bit.ly/33rIjyx
I acquire my almond flour and Bare Bones Broth from Thrive Market. Click here to acquire 25% off your first order! http://thrv.me/z4pLT5
I’ll will be coming out with MORE KETO DIET RECIPE videos soon, so make sure you subscribe so you don’t miss it!
FULL RECIPE: https://www.ketofocus.com/recipes/keto-chicken-and-dumplings/
KETO CHICKEN & DUMPLINGS RECIPE
4 tablespoons butter
1/2 leek, sliced
4 celery stalks, chopped
1/2 onion, chopped
1/4 cup chopped carrots (optional)
3 cups cooked shredded chicken
1 zucchini, cut into half moons
32 oz Bare Bones Chicken Bone Broth
1/2 to 1 teaspoon of salt, to taste
1 cup almond flour
1/2 cup unflavored whey protein powder
1 1/4 teaspoon baking powder
1 teaspoon xanthan gum
1/2 teaspoon salt
1/4 teaspoon onion powder
1/2 cup hot boiling water
In a big stockpot, melt butter over medium heat. Add leek, celery, onion and carrots and cook until softened.
Add chicken, zucchini, and chicken broth. Bring to a boil. Once boiling, turn heat to low and simmer. Season with salt and pepper.
While the chicken soup is cooking, begin making the dumplings. In a small bowl, mix together almond flour, protein powder, baking powder, xantham gum, salt and onion powder.
Pour in hot boiling water and stir with a spatula until just combined.
To form the biscuits, it’s best to use wet hands to keep the dough from sticking to your hands. Grab a chunk of dough and roll into the ball. Repeat until you have 6-8 dough balls.
Evenly put the dumpling balls on top of the chicken soup. Cover and let simmer on low for 10 minutes. Remove from heat and serve.
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