simple Keto Meatball Soup Recipe! My Mom's LOW CARB ALBÓNDIGAS IN 20 MINUTES!

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

simple Keto Meatball Soup Recipe! My Mom’s LOW CARB ALBÓNDIGAS IN 20 MINUTES!


1. In a big stockpot or dutch oven, add your avocado oil, tomatoes and onion into a pot. Saute for 2-3 minutes until the onions are translucent.
2. Now, add for seasonings, water and bone broth and allow to come to a boil
3. In the meantime, let’s make your meatballs. In a big bowl combine all your items for items and mix until a dough forms
4. Roll your meatballs to your desired size. Mine were about 2” in diameter.
5. Once your soup comes to a rolling boil, add your meatballs. You want to make sure that they’re not falling apart.
6. Now, add your cabbage and carrots.
7. Lastly, add your zucchini and chayote squash and let the it cook on medium
8. At this point, you can skim off the excess fat and simmer for 10-15 minutes, then enjoy!

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Click here to see How to make Keto Chicken Noodle Soup

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