Spanish Rice (Mexican Rice) Using a Rice Cooker (Fat Free, Vegan, Oil Free) | One Minute Recipes



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


This fast recipe shows you how to make Spanish rice / Mexican rice in a rice cooker. While there are many recipes online, this one differs because it is oil-free, cholesterol-free, and fat free (The only fat is that naturally occurring in the ingredients.), vegetarian, and completely vegan.

Recipe: How to make Spanish Rice / Mexican Rice with a Rice Cooker | One Minute Recipes — a la Le Tour de Plants
♥ 2 cups long grain rice, washed and drained
♥ 2 cups water (broth or stock is better)
♥ 8 oz can tomato sauce
♥ 1 yellow onion
♥ 2 cloves garlic
♥ pinch dried oregano
♥ salt and pepper to taste (I used around ½ teaspoon salt)
*Amounts are approximate. Adjust a little here are there as needed.

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★ About Le Tour de Plants ★
My dad died of a heart attack in 2001. I’ve spent the last 5 years trying to become fit and healthy, and have lost 45 lbs so far. Le Tour de Plants is about my journey to health. Now, I’m a competitive cyclist fueled by plant based foods. I appreciate the high carb, low fat, high raw vegan, RawTill4 approach to nutrition, the Engine 2 Diet, the McDougall diet — basically a heart-healthy diet. : )

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