STARCH SOLUTION MEAL PREP / HOW TO MEAL PREP FOR PLANT-BASED WEIGHT LOSS / HOW I LOST 35+ LBS, WFPB



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Welcome back, friend!

In today’s video, we’re meal prepping!

If you haven’t seen the other videos I’ve made in this series, I’ll link them for you here!

Grocery Shopping on The Starch Solution
https://www.youtube.com/watch?v=Ux4JYVSGyqM

Meal Prepping – Fruits & Vegetables
https://www.youtube.com/watch?v=Ux4JYVSGyqM

To learn more about my 3 P Starch Solution Method, download my fillable Starch Solution journal!

https://eatstarches.com/products/full-fulfilled-starch-solution-365-day-journal

If you want to learn more about my Starch Solution weight loss journey and what I did to lose 35+ lbs eating this way, I’ll link my e-book here.
https://eatstarches.com/products/eat-starch-lose-weight-by-liz

My Instant Pot:
https://www.amazon.com/dp/B08PQ2KWHS?tag=onamzlizillg0-20&linkCode=ssc&creativeASIN=B08PQ2KWHS&asc_item-id=amzn1.ideas.26318T9FO0RR&th=1

My Rice Cooker:
https://www.amazon.com/dp/B00NUB6ARI?tag=onamzlizillg0-20&linkCode=ssc&creativeASIN=B00NUB6ARI&asc_item-id=amzn1.ideas.26318T9FO0RR

My Banana Overnight Oats Recipe:
https://youtu.be/C4cTeDtav94?t=477

Potato Storage Containers:
https://amzn.to/3NazgZb

Ceramic Fruit Baskets:
https://amzn.to/3Oi14Mw

Pyrex Bowls:
https://amzn.to/3xP6p70

5 Bean Salad Recipe:
1 Can French Style Green Beans
1 Can Black Beans
1 Can Red Kidney Beans
1 Can Garbanzo Beans
1 Can cut Wax Beans
1/2 Cup of Sugar
1 Cup of White Vinegar
1 chopped White (or Yellow) Onion
1 Tsp Salt (or more if you prefer)
1 Tsp Garlic Powder

Directions:
In a big mixing bowl, combine your vinegar and sugar until sugar is dissolved
Add in your onions and beans
Keep on your countertop, occasionally mixing for a few hours
Then store it in your refrigerator!

Enjoy as your starch portion of your 50/50 plate!

What videos would you love to see from me next???
Drop a comment below!

Don’t forget to love this video before you go and SUBSCRIBE for more vlogs.

Your friend,
~Liz

___________________________________________________________________

Hi Friend,
Thank you for spending some time with me today. 👋

You can count on weekly vlogs from me about eating on the Starch Solution plan.

By following Dr. John McDougall’s Starch Solution plan, I’ve lost 35+ pounds and I’m not slowing down anytime soon.

Living healthier has inspired me to improve all aspects of my life.

I’m active in my day-to-day routine, I enjoy whole foods because they fuel me with energy, and my life has changed entirely by improving my health.

In my What I Eat in a Day Vlogs, I’ll share simple meals you can follow in your kitchen and in your routine.

Key bits to remember:

👉 Set your goals – ask yourself WHY you want to follow this way of eating.

👉 Eat a 50/50 plate – fill your meal plates with half being starches (potatoes or rice) and half being non-starchy veggies (love leafy greens).

👉 Give yourself grace – this is a journey of self-discovery and growth. If your results aren’t as fast as mine, let’s chat it out together and find you a solution. Don’t be discouraged!

Check out my Starch Solution journey in this video ⤵️

https://www.youtube.com/watch?v=jKXS454QwZI&t=85s

⭐️ Want to join my FREE Slack Group; Starch Solution Goal Setters Group? ⭐️

Join here ➡️ https://join.slack.com/t/fullandfulfilled/shared_invite/zt-13szy2tu8-wH8PQq1oorjvGxXCgKaONA

To grab YOUR copy of my E-Book “Eat Starch, Lose Weight,” head to my website! 📖

https://eatstarches.com/products/eat-starch-lose-weight-by-liz

To grab YOUR copy of the 365-Day Starch Solution Journal, click the link here! ⤵️

https://eatstarches.com/products/full-fulfilled-starch-solution-365-day-journal

Enroll in the 12-Day McDougall Program to break through your weight-loss barriers and acquire professional guidance every step of the way.

Sign up here! ⌨️
https://mcdougall-program.mykajabi.com/a/2147493385/pMvG5ZoV

To purchase some of my pantry favorites and other lifestyle goods, shop my Amazon store! 🛒

https://www.amazon.com/shop/liz.illg

➕ Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts!

https://www.instagram.com/fullandfulfilled/

https://www.instagram.com/thestarchsolution/

If you’re looking for a 50/50 Plate – You can acquire your very own on my website launching on June 1st!

Check www.eatstarches.com for updates 🙌

🎵 Music Credit:
Take Me Away – Tobjan https://soundcloud.com/tobjanmusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/3wHj7DO
Music promoted by Audio Library https://youtu.be/vKV0LkYaTrU

♪ Memories (Prod. by Lukrembo)
Link: https://youtu.be/jbnMSWrLuMs

P.S. – I’ll receive a commission when you shop on my Amazon shop. 💰

For the BEST BBQ recipes & how-to videos, click here!

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