You’ve probably heard of theInstant Pot ¯\_(ツ)_/¯
But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.
Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!
Instant Pot Vegan Recipes below!!
🔗 Black Bean Coconut Soup http://bit.ly/blackbeancoconutstew
🔗 SPAGHETTI SQUASH ALFREDO | Instant Pot Spaghetti Squash
option for making this without the Instant Pot is included http://bit.ly/veganspaghettisquashalfredo
📝 simple EGGPLANT CURRY | Instant Pot Eggplant
option for making this without the Instant Pot is included.
makes 4 servings
1 tablespoon oil
1 tablespoon curry powder
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1 teaspoon nigella sativa seeds
1/2 onion. thinly sliced
2 cloves of garlic, minced
1 can chopped tomatoes, or 3 fresh chopped tomatoes (about 2 cups)
1 medium Italian eggplant, cubed
1 cup water
1 teaspoon sea salt OR 1 teaspoon veggie bouillon paste
black pepper to taste
cooked rice for serving
begin by turning the instant pot onto sauté for 10 minutes.
Warm the oil in the pot, then add the curry powder, coriander, cumin, and nigella sativa to fry for 30 seconds.
Add the onions and garlic, and cook until onions begin to acquire tender (about 3 minutes).
Add the chopped tomatoes, and stir.
Add the eggplant, water, and salt, then put the lid onto the pod. make sure the release valve is sealed.
Turn the Instant Pot to pressure cook for 5 minutes.
Once cooked, allow it to natural steam release for 3 minutes before doing fast release.
Remove the lid, and season to taste with more salt and pepper.
Serve over rice. Try my coconut rice recipe (click the black bean stew link above for it)
Without the Instant Pot: do everything the same in a dutch oven or big stove pot, but cook the eggplant about 30 minutes, or until tender. Add more water to make a broth if you’d love.
Thanks for watching!! make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul
For great free vegan recipes and inspiration visit:
Keep in touch!!