Sweet Potato Lentil Soup Recipe│Healthy INSTANT POT Soup Recipes│SUMMER RECIPE SERIES



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


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Sweet Potato Lentil Soup Recipe│Healthy INSTANT POT Soup Recipes│SUMMER RECIPE SERIES

Today we are making a super simple and delicious dump and go INSTANT POT recipe! We are making sweet potato and lentil soup. This recipe is perfect for meal prepping (freezes beautifully), great for a fast weekday lunch or dinner, healthy and crazy excellent. What other recipes are you interested in?

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INGREDIENTS:
½ cup Red Lentils (rinsed and drained)
½ cup Split Peas (rinsed and drained)
1 Sweet Potato
1 Yellow Onion
1 Garlic Bulb (8-10 cloves)
2 tablespoon Dried Basil
1 tablespoon Red Curry Powder + 1 teaspoon
2 tablespoon Dried Parsley
1 teaspoon Red Chili Flakes (optional)
2 big cans (28 oz) chopped or Crushed Tomatoes (substitute fresh tomatoes)
1 tablespoon Garlic Bouillon
1 tablespoon Vegetable Bouillon
3 cups Filtered Water
1 tablespoon Coconut Nectar (substitute maple syrup or cane sugar)
⅓ cup Dry Red Wine (substitute water)
2 Bay Leaves
2 teaspoon Pink Salt (season to your taste preference)
15 oz Coconut Milk
2 cups Spinach (substitute kale or any mixed greens)

Toppings:
Fresh Italian Parsley
Drizzle of Coconut Milk
Sprinkling of Red Chili Flakes

INSTRUCTIONS:
1. Peel potato, onion and garlic. chop potato into small chunks. chop onion and garlic.
2. To the INSTANT POT, add potatoes, onion, garlic, lentils, split peas, bouillon, dried spices and water and stir. Add tomatoes, coconut nectar, bay leaves. Stir gently. Close the lid and set to HIGH pressure for 25 minutes. Allow 10 minutes of natural pressure. Perform a fast release. Reserve a cup or two of the chunky mixture for topping each serving of soup (if desired). Add coconut milk and greens. Using an immersion blender blend to desired consistency (transfer to a blender if desired). To serve, top each bowl with a few tablespoons of reserved mixture, a drizzle of coconut milk and fresh parsley. Enjoy!

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