The Best KETO CHILI | INSTANT POT KETO CHILI | keto recipes ground beef

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

KETO CHILI IN AN INSTANT POT IS YOUR NEXT simple KETO DINNER RECIPE USING GROUND BEEF!!

With the cold air and the Super Bowl around the corner, it’s Chili making season! This simple keto chili is one of the best keto chilis you will have. Only a few simple ingredients but it packs loads of flavor. Plus, this keto chili can be made in an instant pot and ready in 8 minutes!

Don’t worry…it’s okay if you don’t have an instant to cook your chili in… a slow cooker will do or you can cook this on the stove top. It just might take you longer, but the flavor is still there for this low carb chili con carne. So if you have a pound of ground beef in your fridge and a can of tomatoes, you can make this! It’s one of my go-to ground beef keto recipes.

In this video, I show you how to use an instant pot and how to cook keto chili in the instant pot. This is an simple keto dinner recipe you will want on regular rotation this winter.

Recipe for Keto Chili in an Instant Pot can be found here: https://www.ketofocus.com/recipes/keto-beef-chili/

I’ll will be coming out with more INSTANT POT KETO DINNER RECIPES soon, so make sure you subscribe so you don’t miss them!
https://www.youtube.com/channel/UCx83l0vZEKMkz93qR2m8CTA

simple KETO CHILI IN AN INSTANT POT

3 tablespoons avocado oil
1 pound ground beef
2 teaspoons salt
¼ onion, chopped
1 red bell pepper, chopped
1 jalapeno, seeded & chopped
3 garlic cloves, minced
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon oregano
1 (13.5 oz) can chopped tomatoes

Using the saute function on the instant pot, heat oil then add beef, onion, bell pepper, jalapeno, garlic, and salt. Cook until beef is browned and vegetables are softened. Stir in seasonings and cook for 1 minute. Add tomatoes and stir. Cover and pressure cook for 8 minutes. Let pressure release naturally.

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