You’ve probably heard of theInstant Pot ¯\_(ツ)_/¯
But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.
Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!
It can be tough to have home cooked meals on hand every night. But, these Whole30 Instant Pot recipes are perfect for an simple lunch or dinner.
These recipes are all gluten-free, dairy-free, and made without beans or any sugar. Most of these recipes can be doubled if you are cooking for a big family or you want a lot of leftovers.
I made chili, chicken and vegetables, and wild-caught salmon and veggies. Whether you’re doing a Whole30 or you just want some simple real food meals, then I hope you love these simple recipes!
👉🏻 acquire my Healthy Instant Pot Cheat Sheet here: https://bit.ly/3cbMvrL
simple Whole30 Instant Pot Beef Chili recipe
I don’t have an official recipe for this chili. I just chopped up some carrots and celery. I sautéed some chopped shallots and two pounds of grass-fed ground beef in some avocado oil. Then, I added the celery, carrots, 1 cup of low-sodium vegetable broth, 1 can of chopped tomatoes, and cooked it all on high pressure for 8 minutes. You can serve the chili with chopped green onions, if you love.
Instant Pot Whole Chicken and Vegetables recipe link: https://www.cleaneatingkitchen.com/instant-pot-whole-chicken-vegetables/
Instant Pot Salmon and Vegetables recipe link: https://www.cleaneatingkitchen.com/instant-pot-salmon-and-vegetables/
▶ See my playlist for other Instant Pot recipes for beginners that are all gluten-free and dairy-free: https://www.youtube.com/playlist?list=PL86jKcq0Astixmp6Wwy-d_hAEHZjd8dXi
▶ TO PURCHASE A 6-QUART INSTANT POT, CLICK HERE:
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Carrie Forrest is the creator of the blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s work inspires women to take control over their health, with a focus on holistic and natural healing.
Carrie has masters degrees in both business and public health nutrition. Her greatest passion is in inspiring other women to use holistic and natural healing techniques to heal from chronic disease. Carrie is a survivor of PCOS, chronic anxiety, migraines, autoimmune disease, and thyroid cancer.
Carrie is also the author of the cookbook, the Healthy Meal Prep Instant Pot Cookbook, now available on Amazon! https://amzn.to/2XX8zhD
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▶Disclaimer: I am not a medical doctor, a medical professional, a dietitian, or a nutritionist. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.