Ukrainian Cucumber and Tomato Salad | with 1 secret ingredient



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Today I am sharing Cucumber and Tomato Salad I grew up eating in Ukraine every day of summer! It is simple, light and a simple salad recipe that goes with everything. love anything! ⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️

►INGREDIENTS:
1 1/2 long English cucumbers, chopped
1 1/2 lbs tomatoes, chopped
1/4 cup red onion, thinly sliced
3 tbsp dill, finely chopped
2 tbsp extra virgin olive oil
2 tbsp toasted sesame oil
1/2 tsp salt
Ground black pepper, to taste
Vinegar to taste (optional and I didn’t add)

🖨Printable recipe https://ifoodreal.com/cucumber-and-tomato-salad/

►DIRECTIONS:
1. In a big bowl, add cucumbers, tomatoes, onion, dill, olive oil, toasted sesame oil, salt and pepper.
2. Stir gently from the bottom in the center of the bowl until well combined.
3. Salad tastes best when served immediately.

📝Healthy meal plans https://ifoodrealmealplans.com/

🛍PRODUCTS USED IN VIDEO (affiliate):
Toasted sesame oil https://amzn.to/3b7EZll
Henckels 6 inch knife https://amzn.to/3mR4MRr
Measuring spoons https://amzn.to/2AYEa8W

🛍ALWAYS IN MY KITCHEN (affiliate):
Favorite Air Fryer https://amzn.to/3bGM7Cv
6 Quart Instant Pot LUX https://amzn.to/2Z99gUY
8 Quart Instant Pot DUO https://amzn.to/2IAEoJr
Measuring cups https://amzn.to/3nvJg5e
Favorite blender https://amzn.to/2WdKhDk
Sharp Chef’s Knife https://amzn.to/332sTR1
4 cup glass measuring cup https://amzn.to/2ZUb9dA
Unbleached parchment paper https://amzn.to/3pzArqV
Favorite dutch oven https://amzn.to/2YjLcPu
Glass bowls https://amzn.to/31jvRR1
Healthy cooking spray https://amzn.to/2WSkDDI
Zester https://amzn.to/3HmoQUA

🛍WHAT I’M WEARING:
Fitbit Versa 2 https://amzn.to/3IEdsmn

⏰TIMESTAMPS:
00:00 Intro
00:19 How to chop tomatoes and tomato 101
01:26 chop cucumbers and dill
02:40 Dress the salad
03:18 Taste test

💚ABOUT IFOODREAL
Hello! My name is Olena Osipov and I make healthy simple recipes on ifoodreal.com. fast dinners, and a lot of healthy Instant Pot and Air Fryer recipes. I’m a mom to 2 boys and soon-to-be Certified Nutrition Coach and Cornell University Healthy Living program graduate. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook fast and simple healthy meals for my family. I can assist you with “What’s for dinner?” too. Read more about me https://ifoodreal.com/about-olena/

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