Vegan instant pot BBQ Ribs (Vegan, Oil Free)

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

So as summer presses on I have really been craving a lot of excellent summer BBQ foods. And chief among them was ribs, so I decided I would try my hand at making a simple & delicious version of vegan BBQ ribs. I really wanted to make sure that it was a recipe that anyone could do in their home kitchen in around an hour.




Here’s the Ingredients!

-2 cups of vital wheat gluten (
-6 oz of tomato paste
-1 tsp garlic powder
-1 tsp onion powder
-1 tsp ground black pepper
-1 tsp liquid smoke
-1 tsp soy sauce
-1 tbs smoked paprika
-1 cup of water (to mix in with dry ingredients)
-2 cup of water (to cover dough in the instant pot)
-instant pot (
-KitchenAid Stand Mixer (

Head over to my website for the complete step by step written instructions!

For the BEST BBQ recipes & how-to videos, click here!

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