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Welcome back to What I Ate Wednesday! Did you ever think I would be sharing keto recipes on this channel? I didn’t either! But I think I have a pretty excellent reason.
In this “what I ate vegan”, I share one day of eating plant-based keto. It might surprise you if you only know about meat-based keto.
Plus, I’ll address the main questions and concerns you had when I told you about me making this on the community page and on Instagram.
Why am I doing keto?
Am I doing plant-based keto? Which of course is answered already!
How to do vegan keto?
What about side effects and isn’t keto unhealthy?
And what about your macros and nutrients on plant-based keto?
As always, my videos are for inspiration, not to tell you how to eat. Nothing I say is health advice. I’m only sharing my personal experience.
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VEGAN KETO AVOCADO “TOAST” printable recipe: https://mtk.fyi/KetoAvocadoToastRECIPE
VEGAN BUFFALO MOZZARELLA SOY CURL CURL SALAD printable recipe: coming soon (comment if you want to nag me to post it faster)
VEGAN KETO FRIED “RICE” printable recipe: coming soon (comment if you want to nag me to post it faster)
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KITCHEN + PANTRY FAVES:
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