VEGAN KETO RECIPES | What I Eat Vegan In A Day | Mary's Test Kitchen

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

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Welcome back to What I Ate Wednesday! Did you ever think I would be sharing keto recipes on this channel? I didn’t either! But I think I have a pretty excellent reason.

In this “what I ate vegan”, I share one day of eating plant-based keto. It might surprise you if you only know about meat-based keto.

Plus, I’ll address the main questions and concerns you had when I told you about me making this on the community page and on Instagram.

This includes:
Why am I doing keto?
Am I doing plant-based keto? Which of course is answered already!
How to do vegan keto?
What about side effects and isn’t keto unhealthy?
And what about your macros and nutrients on plant-based keto?

As always, my videos are for inspiration, not to tell you how to eat. Nothing I say is health advice. I’m only sharing my personal experience.

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VEGAN KETO AVOCADO “TOAST” printable recipe:

VEGAN BUFFALO MOZZARELLA SOY CURL CURL SALAD printable recipe: coming soon (comment if you want to nag me to post it faster)

VEGAN KETO FRIED “RICE” printable recipe: coming soon (comment if you want to nag me to post it faster)

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