Vegan Low FODMAP Christmas Curry & Pecan Spice Flatbreads / love your Leftovers



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


This vegan, low FODMAP Christmas curry is delicious whether made from scratch or using the leftovers from Christmas day. * Please note that due to ongoing updates to FODMAP safe servings in the Monash app, older recipes containing tomatoes may no longer be suitable for the elimination phase of a low FODMAP diet. Always check the most up to date version of the app for accuracy.

For more comforting recipes, perfect for autumn, winter, Thanksgiving and Christmas check out Feast Without FODMAPs, our recipe survival guide for flare-up free, vegan, low FODMAP feasts.
AD – Own product: https://www.theirritablevegan.com/ebooks
Thanks for watching
Michelle

AD – acquire your Food, Mood & Poop Journal and begin noticing the habits and patterns that assist or hurt your gut:
https://www.theirritablevegan.com/ebooks

Not sure what’s happening in your gut?
https://www.theirritablevegan.com/getting-diagnosed

Wondering what the low FODMAP diet is all about?
https://www.theirritablevegan.com/low-fodmap-basics

Beginning the elimination phase?
https://www.theirritablevegan.com/low-fodmap-elimination-phase

Recommended Resources:

The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research.
https://www.monashfodmap.com/ibs-central/i-have-ibs/acquire-the-app/
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AD – Affiliate Link: Use the code IRRIVEGAN10 to acquire 10% off your first order at Fodmarket.com. http://fodmarket.co.uk?aff=16
Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe.
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AD – Affiliate Link: Follow the link below to acquire 10% off your first order at The Vegan Kind Supermarket. https://prz.io/KbZarvmUY. The Vegan Kind Supermarket is a dedicated online vegan supermarket shipping non-chilled goods worldwide.
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AD – Affiliate Link: Carrie at The Wild Gut Project has created a one of a kind vegan, low FODMAP membership site that walks you through every stage of the diet. Being part of this informative, supportive community really is the foolproof way to save months of stress, flare-ups and overwhelm.
https://your-wild-gut-project.teachable.com/courses/tame-your-gut?affcode=200637_hxpz_tbe
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Connect
https://www.theirritablevegan.com
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Enquiries
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Disclaimer
All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime.

The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances.

All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing.

Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You
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Music Source:
Myuu – Underneath the Christmas Tree – 0:00 – 4:52
Underneath the Christmas Tree (Instrumental) by myuu http://thedarkpiano.com
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2DUkGFj
Music promoted by Audio Library https://youtu.be/q8fX3In7Qng

Nomyn – Solace – 4:54 – 7:02
Solace by Nomyn https://soundcloud.com/nomyn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/SolaceNomyn
Music promoted by Audio Library https://youtu.be/JY8vREZ6XYE

Myuu – Silent Night (Dark Piano Version) – 7:04 – 8:33
Silent Night (Dark Piano Version) by myuu https://soundcloud.com/myuu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream: https://bit.ly/_silent-night
Music promoted by Audio Library https://youtu.be/UFpuFyzy1L8

Twin Musicom – Canon and Variation – 8:36 – 9:40
Canon and Variation by Twin Musicom http://www.twinmusicom.org
Creative Commons — Attribution 4.0 International — CC BY 4.0
Free Download / Stream: http://bit.ly/canon-and-variation
Music promoted by Audio Library https://youtu.be/PPxWIOz6EZM

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