What I Eat In A Calorie Deficit. Trying to lose weight after 40 & meal prepping chicken.



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


This is what I eat in a calorie deficit, as I’m trying to lose weight after 40.

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Trying to lose weight after 40 is difficult! Come and watch what I eat in a calorie deficit, plus I’m meal prepping chicken for future meals.

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