You’ve probably heard of theInstant Pot ¯\_(ツ)_/¯
But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.
Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!
This is what I eat in a calorie deficit, as I’m trying to lose weight after 40.
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Trying to lose weight after 40 is difficult! Come and watch what I eat in a calorie deficit, plus I’m meal prepping chicken for future meals.
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