WHAT I EAT IN A DAY | simple & healthy meals for a family of 4 | day in the life of a mom of 2



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Today I share a what I eat in a day video that quickly turned into a day in the life video! I share my healthful and mindful meals and what I feed my family today. I try to eat a balanced diet, incorporating veggies and protein.
I hope you all enjoy this “what I eat in a day” video! 😋🥗🍦🍒

hummus recipe
1/4 cup tahini
2 tbsp olive oil
1 tbsp lemon juice
2 cloves minced garlic
1/4 tsp cayenne pepper
1/4 tsp ground cumin
1/2 tsp salt
1/4 tsp sesame oil
1 (15 oz) can garbanzo beans
2-5 tbsp cold water
Combine tahini, olive oil, lemon juice, garlic, cayenne pepper, cumin, salt, and sesame oil in a blender, and blend until smooth. Add garbanzo beans and blend until smooth. Add water and blend once more. cool in the fridge.

pork recipe: https://diethood.com/instant-pot-garlic-pork-tenderloin/

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Thanks for watching and being here,
Arina

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