WHAT I EAT TO LOSE WEIGHT 2019 / simple KETO RECIPES / KETO INSTANT POT RECIPE / DANIELA DIARIES

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

https://310nutrition.com/Ketosis

WHAT I EAT TO LOSE WEIGHT 2019. simple KETO RECIPES. KETO INSTANT POT RECIPES. WHAT I EAT IN A DAY ON KETO DIET. INSTANT POT KETO IDEAS. KETO INSTANT POT. HOW TO EAT MORE FATS ON KETO DIET. WHAT’S FOR DINNER TONIGHT. HOW TO USE KETO MOJO. KETO MOJO REVIEW. HOW I COUNT KETO MACROS.

HEY FRIENDS!

TODAY WE HAVE A FULL DAY EATING KETO. I AM SHARING WHAT I EAT ON THE RUN AND HOW I KEEP MYSELF FULL. 310 SHAKES HAVE BECOME A STAPLE IN MY DIET. SUPER HEALTHY AND excellent. I ALSO MADE SOME SUPER simple KETO NACHOS. I WANT TO SHARE simple RECIPES YOU CAN make ON LIMITED TIME. LASTLY, WE ARE COOKING WITH A INSTANT POT. MY DEAR FRIEND KRISTEN KASPER WAS SO KIND AND SENT ME ONE. I love IT! I AM SO EXCITED TO HAVE ONE AND COME UP WITH FUN RECIPES. THIS IS MY FIRST TIME COMING UP WITH A INSTANT POT KETO RECIPE. I love HOW simple THE INSTANT POT IS AND HOW ITS STILL DUMP AND GO BUT THE MEAT ISNT MUSHY. I do WANT TO SHARE HOW I EAT TO STAY IN KETOSIS AND HOW I UP MY FATS TO ACHIEVE KETOSIS AS WELL. I AM ALSO MEASURING MY KETONES IN THIS VIDEO SO I HOPE IT HELPS.

PLEASE make SURE YOU SUBSCRIBE KRISTEN’S CHANNEL!
https://www.youtube.com/user/keepingupwithkaspers

MY MACROS:
150 GRAMS FAT
75 GRAMS PROTEIN
20 GRAMS NET CARBS

TODAY WE HAVE A FULL DAY OF STRICT KETO EATING. THIS IS WHAT I EAT IN A DAY ON KETO DIET. I do FOLLOW STRICT KETO BUT IT IS LAZY. I do COUNT MY MACROS ON KETO AND I LISTED THEM ABOVE. EACH PERSON DOES THE KETOGENIC DIFFERENTLY, THIS IS HOW I HAVE BEEN DOING IT AND SEEN WONDERFUL RESULTS. NOT ONLY AM I LOSING WEIGHT BY INCREASING MY FAT INTAKE BUT I FEEL WONDERFUL. I AM SHOWING YOU HOW I TEST MY KETONES. I do USE THE KETO MOJO. I FOLLOW THE INSTRUCTIONS THEY RECOMMEND FOR MORNING TESTING. I KNOW THERE ARE MANY DIFFERENT WAYS TO TEST BUT THIS IS HOW I do IT. I AM ALSO SHARING SOME SUPER simple KETO RECIPES THAT YOU CAN make FOR YOUR FAMILY. ALL THE LOW CARB MEALS MADE TODAY WERE SUPER excellent AND ENJOYED BY THE WHOLE FAMILY. I HOPE YOU GUYS ENJOY THEM!

#KETODIET #HOWTOGETINTOKETOSIS #KETOINSTANTPOT #INSTANTPOTRECIPE #HOWTOLOSEWEIGHT #WHATSFORDINNER #COOKWITHME #KETOMOJOREVIEW #KETOPROTEINSHAKE

———————————————————————————————————–
MERCH!!

SLEIGHING SEASON MUG!
https://teespring.com/tis-the-season-to-sleigh?pid=658&cid=102957

UNCENSORED & HERE FOR IT!
https://teespring.com/uncensored-we-re-all-here-fo?pid=658&cid=102908&sid=front

#WEREALFRIENDS
https://teespring.com/werealfriends?pid=212&cid=5819

DANIELA DIARIES
P.O. BOX 774
OAK LAWN, ILLINOIS 60454

LET’S BE SOCIAL!

INSTAGRAM:
https://www.instagram.com/daniela_diaries/

FACEBOOK
https://www.facebook.com/danielle.aguayo.3382

————————————————————————————————–

KETO MOJO! (IT’S A MUST FOR SUCCESS ON KETO!)
https://shop.keto-mojo.com/discount/nji98uhbvgy76tfc?rfsn=3269368.77fbcc&utm_source=refersion&utm_medium=affiliate&utm_campaign=3269368.77fbcc

CBD GUMMIES AND OIL