WHOLE30 INSTANT POT SOUP | simple Whole30 Recipe! One Pot Soup simple to Customize!

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

How to make the easiest instant pot soup ever! This instant pot soup is whole30 approved, full of vegetables, and is delicious! We know soup isn’t the quintessential summer meal, but it is one of the easiest things to make that will give you left overs for days!

The Recipe:

1 bell pepper, chopped
1 whole onion, chopped
1 small head of celery, chopped (5-6 stalks)
1/2 bunch of Kale, chopped
1 leek, chopped
5-6 carrots, sliced
2 potatoes, chopped (optional)
2 cartons of chicken, beef, or vegetable broth
Add water to the max fill line
Salt & Pepper to Taste (1/2-1 tsp)
Garlic Power 1/2 tsp
Dash of Cayenne Pepper
1 tsp Olive oil
1/2 tsp Thyme
1 bay leaf

Add all ingredients to instant pot

Cook on Manual for 5-6 minutes, let pressure release naturally
Remove bay leaf

(Optional) Cook small sausage links and 2 slices of bacon. cut sausage and add to soup, chop bacon for crispy soup topping


Reana and Alex are sisters who are passionate about health, fitness, cooking, going to concerts, enjoying their beautiful home state of Colorado, and working in Marketing and Real Estate. They are currently focused on getting back into shape after neglecting a healthy diet and exercise for two years after graduating college. Join them on their journey back into great shape, travel, creating, and having a great time and being positive every day!

For the BEST BBQ recipes & how-to videos, click here!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *